Want To Lose Weight? Watch Out for These Foods

The holidays are a time to eat, drink and be merry.  But you’ve done all that.  And now your New Year’s resolution is focusing on how to lose those 10 lbs of extra merriment.  You know eating healthy and exercise are key, but watch out for these foods that sound like they’re excellent for you – they’re really loaded with calories.

We’ve compiled a small list of diet busters below (care of Fit Perez) to help ensure you keep that New Year’s resolution!

How to Stay Slim & Healthy

Straightforward, commonsense, practical advice on weight-loss and weight control based on years of research and logic! In my opinion there is a lot of nonsense talked and written about dieting, weight-loss and weight control, with the ‘something’ diet and the ‘something else’ diet, often based on particular types of food or on a special product or formula which is supposed to take off the pounds as if by magic, allowing you to carry on eating as before (according to some!) The largest problem is not how to lose weight, but — how to lose weight AND stay healthy AND not place the weight back on again (which is what usually happens). In other words, how to STAY slim for the long term and avoid the ‘yo-yo’ situation. But it is possible, I believe, if you stop deluding yourself, stop setting unrealistic targets and approach it sensibly.