How to Weigh & Measure Your Weight Loss

While losing weight is hard work, it’s harder to stay motivated if you don’t even know where you started or how you’re progressing. A excellent tip is to measure and weigh yourself throughout your journey!

Where Do I Start?

Take Pictures!

Start by taking a picture of yourself. (Boo! Hiss!) I know I know, the last thing you want to do is get in your undies or bathing suit and start snapping photos of yourself – But reckon of how fantastic you will feel when you DO lose the weight! I bet you you’ll be showing EVERYONE before and after pictures when the time comes.. okay, okay maybe not. But taking pictures is a valuable tool for assessing your weight loss.